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Session ID: 2074

List of all Iyengar Sessions
Session Title:

Body diaphragms: How they build your unique world

Presented by:

Maria Shatlanova

in the 5-Day Iyengar Yoga Intensive: Mon Oct 21–Fri Oct 25, 2024

Thu Oct 24th 2024: 8:00 am–10:00 am PDT

Although in Maria's local time zone, this is: Thu Oct 24th 6:00 pm–8:00 pm, 2024: MSK

Sat Brahma Middling

Explanations of terms

2.0 hour(s)

Session Description:

Aristotle used the word organon, or instrument—from which we get the word 'organic'—to refer to the fact that the body is the instrument of the soul. This lesson will help you better understand how to relate your habits, physique, and behaviours, all of which help determine your current practices, more closely to your internal biome and to your organic systems so you can not only retain its homeostatic equilibrium, but also learn how they can help you gain an additional sense of energy and well-being.