PRANAYAMA: Today we will explore this in inner and sensory aspects of seated pranayama.

We will work with the Iyengars’ transmission on how to sensitively develop uprightness, openness and depth by refining our approach to posture and breathing. From the foundation of an accessible 10-minute practice, each day we will progressively build our study of more complex techniques, grounded in harmonious connection of body, heart, and mind. Adaptations will be offered to provide appropriate trauma sensitivity, safety and challenge for a wide variety of needs.

Prerequisite: Six months experience in yoga, or permission of the instructor. Please inform the instructor at the beginning of class if you have any special needs.

Although Victoria is presenting a set of seven successive and developmental Sessions, it is not necessary to attend them all. Life, after all, consists of us constantly stepping into and of each others’ lives, which flow along, regardless Please also see the “Notes for People Attending Victoria’s Sessions” in her Bio for further information.