Session Type: [A] On The Mat / Asana Class

Explanations of Session Types

Session Level: Open

Session Length: 2.0 hour(s)

Session Description:

This 2 hour lecture/asana class will review the three-dimensional movements of the sacrum in synergy with the spine and the ilial movements in synergy with the legs. The often-ignored sacro-ilial joints will be showcased as a very common joint pathology exacerbated by asana as well as everyday posture and movement. The skills of centering or stabilizing the pelvis will be taught as an integral part of asana.