List of all Open Weekend Presenters

Session ID: 1105

List of all Open Weekend Sessions
Session Title:

Ilial and Sacral Movements

Presented by:

Stan Andrzejewski

in the Open Weekend: Fri Oct 25–Sun Oct 27, 2024

Sat Oct 26th 2024: 11:30 am–1:30 pm PDT

Although in Stan's local time zone, this is: Sat Oct 26th 2:30 pm–4:30 pm, 2024: EDT

Session Type: [A] On The Mat / Asana Class

Explanations of Session Types

Session Level: Open

Session Length: 2.0 hour(s)

Session Description:

This 2 hour lecture/asana class will review the three-dimensional movements of the sacrum in synergy with the spine and the ilial movements in synergy with the legs. The often-ignored sacro-ilial joints will be showcased as a very common joint pathology exacerbated by asana as well as everyday posture and movement. The skills of centering or stabilizing the pelvis will be taught as an integral part of asana.