List of all Open Weekend Presenters

Session ID: 1152

 List of all Open Weekend Sessions
Session Title:

Beginning Pranayama

Presented by:

Gloria Goldberg

in the Open Weekend: Fri Oct 25–Sun Oct 27, 2024

Sat Oct 26th 2024: 3:00 pm–4:30 pm PDT

Session Type: [B] Breath and Energy Work

Explanations of Session Types

Session Level: At least 6 months of practice

Session Length: 1.5 hour(s)

Session Description:

Sensitivity and Perceptivity are prerequisites for pranayama.

Let's experience these qualities in various asanas as preparation for a seated pranayama practice.

Notes to Participants:

Recommended Props

  • 1-2 strap
  • 2 blocks
  • bolster
  • blankets