This workshop presents strategies to prevent osteoporosis and how to treat it.
You will learn how to tone muscles for good balance and how to keep bones healthy and strong.
Maintaining our bones healthy will help us to maintain stability as we age, and prevent fractures and imbalance.
People suffering from Osteoporosis will in particular benefit from this workshop, but so also well anyone interested in learning more about our body and its functions. Iyengar Yoga teachers will gain valuable knowledge on how to adapt asanas for students with a fragile bone structure.
This class is open to evrybody: any age.