Kathy Alef | | Olop Arpipi | | Victoria Austin | | Gitte Bechsgaard | | Ros Bell | | Nora Burnett | | Cristina Costa | | Anna Delury | | Mary Devore | | George Dovas | | Aileen Epstein Ignadiou | | Ruth Fisk | | Gabriella Giubilaro | | Gloria Goldberg | | Sheila Haswell | | Justin Herold | | Holly Hoffmann | | Greta Kent-Stoll | | Pixie Lillas | | Simon Marrocco | | Jaki Nett | | Keiko Okuno | | Jayne Orton | | Liz Pagan | | Cathy Rogers Evans | | John Schumacher | | Shaili Shafai | | Maria Shatlanova | | Patricia Walden | | Lisa Walford | | Joan White | | Anat Zahor | |

BIOGRAPHY:

Practicing since 1976.
CIYT Level 3

I am inspired by the profound and sensitive teaching of yoga master B.K.S. Iyengar and his children, Geetaji and Prashantji. My regular visits to Pune enrich and nourish my practice and teachings. I enjoy teaching advanced students, those beginning to understand the depth of practice, and those who suffer with back challenges. In the first chapter of the Yoga Sutras Patañjali gives several methods to calm the mind and prepare it for spiritual evolution—have a soft, slow exhalation and wait for awhile, witness the serenity and peace in that empty space after exhalation. I find this sutra to be quieting to my nervous system and a great comfort to deal with the stresses of life.   https://www.kalefyoga.com/

Notes for People Attending Kathy’s Sessions
You should have the following props ready to hand for Kathy‘s Sciatica Workshop:
Chair 
Belt
Block
Blankets (two or three) 
Some wall space