Sat Visnu Middling

Explanations of terms

2.0 hour(s)

Session Description:

We'll begin with seated poses with a focus on opening the hips and shoulders, extending the spine, and work into seated forward bends, interspersed with  some twisting asanas and  culminating in Pavritta Janu Sirsasana.  Along the way, we'll .explore how the asanas are related to one another and how  the actions and openings are developed that allow for bending forward more deeply and comfortably.