Sat Brahma Middling

Explanations of terms

2.0 hour(s)

Session Description:

Creating stability, body alignment, both balance and concentration, and a sensitive mind, are all things that happen quite naturally, during practice, when one uses props.

I love using my props in my yoga practice. It makes my practice deep and creative. All organs of action are awake, and sensitivity is sharpened.

Yoga props are a boon to the practice. Join me for a creative Iyengar yoga session as we integrate props to the body-asana.

Notes to Participants:

Please have the following props available, if at all possible:
Mat,
2 belts,
2 blocks,
2 blankets,
Bolster,
Chair