Sat Brahma Middling

Explanations of terms

1.5 hour(s)

Session Description:

If we are to create a smooth movement, within ourselves, of the asana's healing energy, then a continuity and a flow of the practice itself are required . This flow can be enhanced by combining and interweaving yoga props inro our practice.

Using props can be part of the flow, so bring along yourself, your mat, and your props and join me in my class.

Notes to Participants:

Props:
Mat,
2 belts,
2 blocks
2 blankets,
Bolster,
Chair