Sat Brahma Middling

Explanations of terms

1.5 hour(s)

Session Description:

The practice of Asana, Pranayama and Meditation should show no separation. They are the road to Samadhi; and when integrated, you fly.

Join me in a creative practice of Breath-Asana-Samadhi.

Props will be used In in this practice of Iyengar yoga.

Notes to Participants:

Props:
Mat,
2 belts,
2 blocks
2 blankets,
Bolster,
Chair