Sat Visnu Middling

Explanations of terms

2.0 hour(s)

Session Description:

A session to reaffirm the importance of clear foundations that then take us into the wider reaches of yoga practice.

Expect to explore different ways to work into twists, various balance poses and forward bends and wherever else the sequence takes us on the day.

Guruji once said that the body is telling us so many things, but we just don’t listen.

Come ready to listen.