List of all Iyengar Presenters

Session ID: 2080

List of all Iyengar Sessions
Session Title:

Strong and Steady

Presented by:

Bobby Clennell

in the 5-Day Iyengar Yoga Intensive: Mon Oct 21–Fri Oct 25, 2024

Fri Oct 17th 2025: 1:30 pm–3:30 pm PDT

Although in Bobby's local time zone, this is: Fri Oct 17th 4:30 pm–6:30 pm, 2024: EDT

Sat Brahma Mild

Explanations of terms

2.0 hour(s)

Session Description:

Standing Poses build strength, endurance, and emotional stability. By focusing on balance&mdah;such as by standing on one leg—and then adding twists, and forward extensions, we also develop poise and mental clarity.

Notes to Participants:

PROPS

  • 1 yoga belt
  • 1 yoga brick
  • 2 sticky mats
  • 1 metal folding chair
  • 3 or 4 blankets, or else foam block sufficicent to balance shoulkders in Sarvangasana and chair supported Halasana
  • 2 bolsters if possible; otherwise 1 bolster and several blankets
  • 1 wall