Sat Visnu Mild

Explanations of terms

2.0 hour(s)

Session Description:

Your legs are organs of action which should support and lift you as you move around.
Correct actions of these limbs can protect your spine and support your internal organs.
In this session we will look at the input of your legs for better and safer forward extensions. 
 

Notes to Participants:

Props required:
Blankets; 2 wooden blocks; 2 belts; your usual Sarvangasana supports