List of all Iyengar Presenters

Session ID: 2087

List of all Iyengar Sessions
Session Title:

Towards inversion practice

Presented by:

Sheila Haswell

in the 5-Day Iyengar Yoga Intensive: Mon Oct 21–Fri Oct 25, 2024

Fri Oct 25th 2024: 8:00 am–10:00 am PDT

Although in Sheila's local time zone, this is: Fri Oct 25th 4:00 pm–6:00 pm, 2024: BST

Sat Visnu Middling

Explanations of terms

2.0 hour(s)

Session Description:

Just being upside down is not enough. How we get there, how we stay, how we come down all have to be explored.

This session is built from teachings of both BKS Iyengar and Geeta S Iyengar for improvement and understanding of these important asanas.

Notes to Participants:

This is not a session for those who have yet to be taught Sirsasana

It is for those who have already learnt to invert, and who now want to explore further.

For this session it will be best if you have access to a wall and a chair. You will also need your usual Sarvangasana supports.