List of all Iyengar Presenters

Session ID: 2105

 List of all Iyengar Sessions
Session Title:

Exploring Rajakaptasana

Presented by:

Gloria Goldberg

in the 5-Day Iyengar Yoga Intensive: Mon Oct 21–Fri Oct 25, 2024

Fri Oct 17th 2025: 4:00 pm–6:00 pm PDT

Sat Visnu Middling

Explanations of terms

2.0 hour(s)

Session Description:

Ekapada Rajakapotasana and its variations will be an exploration of technicalities; assisted by apana, samana and prana vayus.

Notes to Participants:

Recommended Props

  • mat
  • strap
  • block
  • 1-2 bolsters
  • several blankets