List of all Iyengar Presenters

Session ID: 2118

List of all Iyengar Sessions
Session Title:

Forward Extensions

Presented by:

Ruth Fisk

in the 5-Day Iyengar Yoga Intensive: Mon Oct 21–Fri Oct 25, 2024

Thu Oct 24th 2024: 4:00 pm–6:00 pm PDT

Although in Ruth's local time zone, this is: Thu Oct 24th 7:00 pm–9:00 pm, 2024: EDT

Sat Visnu Intense

Explanations of terms

2.0 hour(s)

Session Description:

There are unending rivers of beautiful nuances in the practice of forward extensions that aid the flow of energy into the central channel. This movement of Prana into the Susumna unblocks tension and releases the fatigue we can store deep within. In these Asanas we get a glimpse into our relationship with strength, will and surrender and we can reflect on our Nature and what our Mind does with the intensity of feelings that can arise in us.

Notes to Participants:

It is recommended that to attend this class you are familiar with Forward extensions of all kinds and do not have a disc, or back injury that is active.