List of all Iyengar Presenters | Session ID: 2118 |
List of all Iyengar Sessions |
There are unending rivers of beautiful nuances in the practice of forward extensions that aid the flow of energy into the central channel. This movement of Prana into the Susumna unblocks tension and releases the fatigue we can store deep within. In these Asanas we get a glimpse into our relationship with strength, will and surrender and we can reflect on our Nature and what our Mind does with the intensity of feelings that can arise in us.
It is recommended that to attend this class you are familiar with Forward extensions of all kinds and do not have a disc, or back injury that is active.