Sat Visnu Middling

Explanations of terms

1.5 hour(s)

Session Description:

In Vedic texts, metaphors such as currents, winds, and bodies of water are used to describe the flow and circulation of energy/prana. In asana and pranayama practice, we can intentionally direct, manage and shape our energy. In this class we will explore the actions that channel our somatic experience of prana. 
 

Notes to Participants:

Please have yoga props available (at least 3 blankets, a mat, a block, a belt and a chair)