Session Type: [A] On The Mat / Asana Class

Explanations of Session Types

Session Level: All Levels

Session Length: 1.5 hour(s)

Session Description:

Throughout the Yoga Sutras of Patanjali, we encounter and re-encounter the reminder that yoga is a gradual process - a practice that unfolds through practice and inquiry across a landscape of time. We can't rush the process, but we can engage with it and enjoy ourselves along the way. This class will explore through asana practice how a gradual approach helps us develop trust in ourselves and in our practice, and also how a gradual process helps us learn how to listen to inner guidance.

Notes to Participants:

This class will be open to all levels, poses will be taught progressively. Practitioners should stop at an experience of the pose that feels appropriate and interesting for their needs.