Session Type: [A] On The Mat / Asana Class

Explanations of Session Types

Session Level: Open

Session Length: 1.5 hour(s)

Session Description:

The beauty of yoga is in its breadth and depth. It includes asana, pranayama, dhyana and the application of the philosophy in day-to-day life. After all, “Yoga is not meant to be practiced, yoga is meant to be lived.”

Aadil Palkhivala practiced with BKS Iyengar privately and publicly, was the emissary of Guruji, travelled the globe at his request, and spread Guruji’s teachings all over the world from 1979 onwards.

Learn the fascinating inner movements of aligned asana, the basic methodology of dhyana, and which pranayama practices fit into this bigger picture, as well as which ones should be avoided.

The power of asana is not in doing asana vigorously, but in finding and using the inner energy flows to enhance life. Explore these inner energies with Aadil, who has practiced daily for over 57 years!