Session Type: [B] Breath and Energy Work

Explanations of Session Types

Session Level: Intermediate

Session Length: 1.0 hour(s)

Session Description:

This class is a breathing class , plus restorative poses. People with some time in asana practice and have practiced some pranayama will benefit most. You will still benefit as someone who has done little pranayama, but you should have some time in asana under your belt. We will explore the apana vayu releasing, to enhance our breathing volume.

Notes to Participants:

For Pranayama class, have at least three firm blankets , a bolster if you have one, two blocks , and a strap.  Many people have folding chairs for zoom classes these days, so if you have one , keep it handy.
Wall space is another wonderful prop , if you have it.