List of all Open Weekend Presenters

Session ID: 1115

List of all Open Weekend Sessions
Session Title:

Apana The downward energy that grounds us.

Presented by:

Gail Grossman

in the Open Weekend: Fri Oct 25–Sun Oct 27, 2024

Fri Oct 25th 2024: 5:00 am–6:00 am PDT

Although in Gail's local time zone, this is: Fri Oct 25th 8:00 am–9:00 am, 2024: EDT

Session Type: [A] On The Mat / Asana Class

Explanations of Session Types

Session Level: All Levels

Session Length: 1.0 hour(s)

Session Description:

Exploring the energy of apana vayu as it pertains to a Restorative Yoga practice. As we explore the subtle body in our practice, apana vayu helps us connect to that which supports us. Learn how to le