Session Type: [B] Breath and Energy Work

Explanations of Session Types

Session Level: General

Session Length: 1.5 hour(s)

Session Description:

Chikitsa Vinyasa Yoga is an organic therapeutic system synthesized from the most structurally and energetically intelligent elements found in classical Yoga, rehabilitative medicine, Thai massage, functional training, mindfulness meditation, and modern movement science. This Chikitsa Vinyasa Yoga master class is a fun, explorative, and creative all-levels practice that will feature several avant-garde variations to traditional Yoga asanas. It is intended to assist practitioners in adapting the practice to their individuals needs while empowering their natural artistic fluidity, inner and outer sense of balance, breath-oriented awareness, and mind-body-heart connection.