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List of all Open Weekend Sessions |
Asana practice and exploring the practice
There is, in the Buddhist tradition, a practice called "the Four Foundations of Mindfulness". I would like to share with you the teaching of the four focal points of awareness, and how to evoke this wisdom in a yoga asana practice.
The four focal points for attention are:
Please try to have access to the following props:
Mat,
2 belts,
2 blocks
2 blankets,
Bolster,
Chair