List of all Open Weekend Presenters

Session ID: 1125

List of all Open Weekend Sessions
Session Title:

Four Foundations of Mindfulness in Yoga Practice (Asana Practice)

Presented by:

Anat Zahor

in the Open Weekend: Fri Oct 25–Sun Oct 27, 2024

Fri Oct 25th 2024: 10:00 am–12:00 pm PDT

Although in Anat's local time zone, this is: Fri Oct 25th 8:00 pm–10:00 pm, 2024: IDT

Session Type: [A] On The Mat / Asana Class

Explanations of Session Types

Session Level: All Levels

Session Length: 2.0 hour(s)

Session Description:

Asana practice and exploring the practice

There is, in the Buddhist tradition, a practice called "the Four Foundations of Mindfulness". I would like to share with you the teaching of the four focal points of awareness, and how to evoke this wisdom in a yoga asana practice.

The four focal points for attention are:

  • Mindfulness to body.
  • Mindfulness to feelings.
  • Mindfulness to Mind.
  • Mindfulness to objects of the mind.

Notes to Participants:

Please try to have access to the following props:
Mat,
2 belts,
2 blocks
2 blankets,
Bolster,
Chair