Session Type: [C] The Divine Is Within / Contemplative Spirituality

Explanations of Session Types

Session Level: All Levels

Session Length: 2.0 hour(s)

Session Description:

Lecture + Meditation

There is, in the Buddhist tradition, a practice called "the Four Foundations of Mindfulness":

• Mindfulness to body
• Mindfulness to feelings.
• Mindfulness to Mind.
• Mindfulness to objects of mind.

We will learn how awareness to the four foundations of mindfulness in a yoga practice can deepen sensitivity and wisdom.

Notes to Participants:

Please try to have access to the following props:
Mat,
2 belts,
2 blocks
2 blankets,
Bolster,
Chair