List of all Open Weekend Presenters

Session ID: 1127

 List of all Open Weekend Sessions
Session Title:

Restorative practice

Presented by:

Sophie Boller

in the Open Weekend: Fri Oct 25–Sun Oct 27, 2024

Fri Oct 25th 2024: 9:30 am–11:00 am PDT

Session Type: [A] On The Mat / Asana Class

Explanations of Session Types

Session Level: At least 1 year of practice

Session Length: 1.5 hour(s)

Session Description:

How to help boost our immune system is important and how to calm our nervous system can give us another appreciation of what is in front of us.
Session for students who are familiar with the practice of inversions.
The session will be taught live only - as Sophie wants to adress and correct each student present in class.

Notes to Participants:

  • mat
  • 1 bolster
  • blankets (as many as available)
  • 2 belts
  • 2 chairs (yoga chairs or kitchen stool or any bench about the height of a regular chair)
  • 1 pink roll (for eyes) or cotton piece of fabric (t-shirt or small towel will do)