Session Type: [A] On The Mat / Asana Class

Explanations of Session Types

Session Level: Intermediate / Advanced

Session Length: 2.0 hour(s)

Session Description:

Immersive and dynamic.

Be prepared to practice.  
 
Shane will be practicing with you providing step by step methodical instruction.

Adaptations and corrections will be minimal. 
 
Students should be well-versed in inversions.

Notes to Participants:

Have available props ready.