Session Type: [A] On The Mat / Asana Class

Explanations of Session Types

Session Level: Intermediate

Session Length: 1.5 hour(s)

Session Description:

How can standing poses create the energy and feeling of a dance?
We can dance with spirit and lightness using the pole star of the body to bring balance awareness, and cultivate the feeling of lightness of spirit and the joy of Iyengar yoga.