Session Type: [A] On The Mat / Asana Class

Explanations of Session Types

Session Level: General

Session Length: 2.0 hour(s)

Session Description:

Yoga for Grief Relief        
Spiritual Practice to Nourish the Self
With Antonio Sausys

The fact that grief is a normal reaction to loss doesn’t make it any easier to go through. Yoga can be instrumental in addressing the symptoms of grief because it focuses on mind, body, and spirit, the three areas where grief manifests—and often goes unacknowledged. This workshop offers information and yogic techniques that can help one move through the pain of loss to find release and reief. In it you will receive: 

• General information about grief
• A summary with 6 categories of symptoms, emphysizing the physical ones and their psychoneurological basis
• A comparative analysis of the Western and Eastern views on attachment and how to address the suffering it causes
• Simple yoga exercises that address symptoms while transforming grief into a resource for personal growth
• Helpful techniques, thoughtful insights, and useful tips for relieving grief.