List of all Iyengar Presenters | Session ID: 2093 |
List of all Iyengar Sessions |
We need mental stimulation to proceed. And we need tenacity to establish ourselves when we get there.
In order to reach stability, a great deal of mobility is required. Both are necessary. Both are essential to move forward.
In this practice, we will look into both mobility and stability so we can learn how to enhance our yoga practice.