Sat Brahma Middling

Explanations of terms

1.5 hour(s)

Session Description:

"Yogah citta vrtti nirodhah". Yoga is the stilling of the fluctuations in the consciousness.

Yoga is an art of mental discipline through which we culture our mind.  Yoga is both the means and the end to this process.

In this practice, we will begin to understand this state of being and how a focus on asana can help us still our mental chatter.