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Session ID: 2106

List of all Iyengar Sessions
Session Title:

Asana, Anatomy and Pelvic Floor Weakness.

Presented by:

Jaki Nett

in the 5-Day Iyengar Yoga Intensive: Mon Oct 21–Fri Oct 25, 2024

Mon Oct 21st 2024: 12:00 pm–2:00 pm PDT

Ananda Brahma Mild

Explanations of terms

2.0 hour(s)

Session Description:

Pelvic floor weakness is something I dealt with for years. And then from my many years of study with Sri B.K.S. Iyengar and Geeta Iyengar, and from my personal asana practice and my study of anatomy, my approache to bringing awareness to the pelvic floor evolved.
 
This Iyengar Yoga class brings awareness to this sensitive area. The instructions are methodical and precise.

During the class I observe; and I will sometimes stop so I can demonstrate an asana or action that needs to be properly understood.

Notes to Participants:

This Session is open to all.
 
Props needed:
Mat,
2 blankets,
Chair
Belt