List of all Iyengar Presenters

Session ID: 2112

 List of all Iyengar Sessions
Session Title:

Accessing the root of the body / working on Apana Vayu

Presented by:

Cristina Costa

in the 5-Day Iyengar Yoga Intensive: Mon Oct 21–Fri Oct 25, 2024

Wed Oct 15th 2025: 6:00 am–8:00 am PDT

Although in Cristina's local time zone, this is: Wed Oct 15th 3:00 pm–5:00 pm, 2024: CEST

Sat Brahma Middling

Explanations of terms

2.0 hour(s)

Session Description:

“Yoga is the golden key that unlocks the door to peace, tranquility and joy.” BKS Iyengar
 

Working from/for/with the foundation—feet, legs and pelvis—to create access to the root of the trunk.

We are going to practice different asanas to open and mobilize the hips and groins.


This work brings JOY!

Notes to Participants:

Please if possible have access to the following props:

  • mat
  • 3 or 4 blankets
  • 2 bricks
  • 2 belts
  • chair
  • a clear wall space