| List of all Iyengar Presenters | Session ID: 2131 |
List of all Iyengar Sessions |
Session Title:
Dynamic Extension!
Presented by:
Jayne Orton
| List of all Iyengar Presenters | Session ID: 2131 |
List of all Iyengar Sessions |
When we practice Asana we set the outer frame first,we learn the pose but then by paying careful attention, using the intelligence of the body as well as the mind we learn to do the Asanas from the inner most core of our being which BKS Iyengar called 'Dynamic Extension'. In this session we will work on making familar poses more dynamic and wholistic by careful attention to detail. The session will include Asanas from many different groups: standings, seated, twistings, inversions etc.
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