| List of all Iyengar Presenters | Session ID: 2132 |
List of all Iyengar Sessions |
Session Title:
Think Light - Feel Light!
Presented by:
Jayne Orton
| List of all Iyengar Presenters | Session ID: 2132 |
List of all Iyengar Sessions |
BKS Iyengar always said a feeling of 'lightness'(and not heaviness or dullness) in our practice is to be aimed at. But also our own mind set often can change the feel and experience of our practice to give a feeling of lightness. The practice affects the mind and the mind affects the practice! This will be a dynamic session of Iyengar Yoga including working up to including wrist balances and inversions and some abdominal work..... where the feeling of lightness in the body and mind can be experienced.
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