Session Type: [A] On The Mat / Asana Class

Explanations of Session Types

Session Level: Open

Session Length: 2.0 hour(s)

Session Description:

Due to our largely belief-based view of life, we often neglect our inquiry into our true nature or reality in the day to day. Regular practice in this domain may assist in developing a habit of questioning our assumptions. In this workshop we will explore how to transcend our habitual, limited view of yoga practice in order to access deeper layers of experience and perhaps become aware of the experiencer.