Session Type: [B] Breath and Energy Work

Explanations of Session Types

Session Level: Open

Session Length: 1.5 hour(s)

Session Description:

In this workshop we will explore the basics of Pranayama to enable us to begin practicing it independently.
Pranayama sharpens the observation, refines the senses, deeply sensitizes us to the flow of creation, frees us from judgement, and refreshes our perspective.