SessionID: 1125

Session Title: Four Foundations of Mindfulness in Yoga Practice (Asana Practice)

[A] On The Mat / Asana Class | All Levels

Presented by:

Anat Zahor

Taking place:

Fri Oct 17th 10:00 am–12:00 pm PST, 2025

But in Anat's local time zone this is: Fri Oct 17th 8:00 pm–10:00 pm, 2025: IDT

SessionID: 1104

Session Title: The Segmentalness of the Spine

[A] On The Mat / Asana Class | All Levels

Presented by:

Stan Andrzejewski

Taking place:

Fri Oct 17th 11:30 am–1:30 pm PST, 2025

But in Stan's local time zone this is: Fri Oct 17th 2:30 pm–4:30 pm, 2025: EDT

SessionID: 1138

Session Title: Yoga for Mid Life and Beyond/Prime of Life Yoga®

[A] On The Mat / Asana Class | All Levels

Presented by:

Larry Payne

Taking place:

Fri Oct 17th 11:30 am–1:00 pm PST, 2025

But in Larry's local time zone this is: Fri Oct 17th 11:30 am–1:00 pm, 2025: PDT

SessionID: 1100

Session Title: Yoga Meditations for Mood Management

[A] On The Mat / Asana Class | All Levels

SessionID: 1109

Session Title: How to Market Yourself as a Yoga Teacher in Both a Virtual and In-Person World

[A] On The Mat / Asana Class | All Levels

Presented by:

Elana Maggal

Taking place:

Fri Oct 17th 1:00 pm–2:00 pm PST, 2025

But in Elana's local time zone this is: Fri Oct 17th 1:00 pm–2:00 pm, 2025: PDT