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Selecting Thursday's Sessions

(in 5-Day Iyengar Yoga Intensive)

October 16, 2025

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G E N E R A L   L I S T I N G
Thursday Sessions
you can place in your Cart

Please click Session ID, Title, or Presenter Name for more info

SessionID: 2104

Yama and Niyama in Āsana

Chit Visnu Middling

Ros Bell

Thu Oct 16th 7:00 am–9:00 am PDT, 2025

But in Ros's local time zone this is: Thu Oct 16th 3:00 pm–5:00 pm, 2025: BST

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SessionID: 2117

Simply Supported

Sat Brahma Middling

Ruth Fisk

Thu Oct 16th 7:00 am–9:00 am PDT, 2025

But in Ruth's local time zone this is: Thu Oct 16th 10:00 am–12:00 pm, 2025: EDT

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SessionID: 2073

Breathwork in Asana practice for a Samadhi Experience

Sat Brahma Middling

Anat Zahor

Thu Oct 16th 8:00 am–9:30 am PDT, 2025

But in Anat's local time zone this is: Thu Oct 16th 6:00 pm–7:30 pm, 2025: IDT

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SessionID: 2074

Body diaphragms: How they build your unique world

Sat Brahma Middling

Maria Shatlanova

Thu Oct 16th 8:00 am–10:00 am PDT, 2025

But in Maria's local time zone this is: Thu Oct 16th 6:00 pm–8:00 pm, 2025: MSK

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SessionID: 2064

Do the Twist

Sat Brahma Middling

John Schumacher

Thu Oct 16th 9:00 am–11:00 am PDT, 2025

But in John's local time zone this is: Thu Oct 16th 12:00 pm–2:00 pm, 2025: EDT

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SessionID: 2096

The pains that are yet to come can be, and are to be, avoided

Sat Brahma Middling

Mary Devore

Thu Oct 16th 10:00 am–11:30 am PDT, 2025

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SessionID: 2063

Twisting the Day Away

Chit Visnu Middling

SessionID: 2115

revolved and twisting and what benefits they bring

Sat Visnu Middling

SessionID: 2123

B.K.S. Iyengar’s Teachings of Depth in Practice

Sat Brahma Mild

Victoria Austin

Thu Oct 16th 3:30 pm–4:30 pm PDT, 2025

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SessionID: 2118

Forward Extensions

Sat Visnu Intense

Ruth Fisk

Thu Oct 16th 4:00 pm–6:00 pm PDT, 2025

But in Ruth's local time zone this is: Thu Oct 16th 7:00 pm–9:00 pm, 2025: EDT

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SessionID: 2135

Channel the flow of energy through yoga

Sat Visnu Middling

Marla Apt

Thu Oct 16th 4:00 pm–5:30 pm PDT, 2025

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SessionID: 2107

Strengthening the Back

Sat Brahma Mild

Olop Arpipi

Thu Oct 16th 5:00 pm–6:30 pm PDT, 2025

But in Olop's local time zone this is: Fri Oct 17th 8:00 am–9:30 am, 2025: WITA

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