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Kathy Alef | | Stan Andrzejewski | | Olop Arpipi | | Victoria Austin | | Sherri Baptiste | | Gitte Bechsgaard | | Ros Bell | | Sophie Boller | | Nora Burnett | | Paul Cabanis | | Cristina Costa | Anna Delury | | Mary Devore | | George Dovas | | Erin Ehlers | | Aileen Epstein Ignadiou | | Ruth Fisk | | Gabriella Giubilaro | | Gloria Goldberg | | Eden Goldman | | Alan Goode | | Gail Grossman | | Sheila Haswell | | Jeanne Heileman | | Juliet Heizman | | Justin Herold | | Holly Hoffmann | | Greta Kent-Stoll | | Gary Kraftsow | | John Leebold | | Maya Lev | | Pixie Lillas | | Elana Maggal | | Simon Marrocco | | Amey Mathews | | Ginny Nadler | | Jaki Nett | | Keiko Okuno | | Jayne Orton | | Liz Pagan | | Aadil Palkhivala | | Larry Payne | | Neil Pearson | | Shane Phillips | | Jennifer Prugh | | Margaret Rawlinson | | Shiva Rea | | Cathy Rogers Evans | | Ila Sarley | | Antonio Sausys | | Carrie Schneider | | John Schumacher | | Wendelin Scott | | Shaili Shafai | | Maria Shatlanova | | Peter Sterios | | Sue Stiles | | Maxine Tobias | | Lisa Walford | | Amy Weintraub | | Joan White | | Anat Zahor | | Kate Zuckerman | |
BIOGRAPHY:
Cristina Costa is a Senior Intermediate 1 (level 3) teacher.
Cristina has studied Iyengar yoga since 2004. She started studying and then teaching yoga in Brazil and moved to France to deepens her knowledge and practice.
Cristina studied for many years with Faeq and Corine Biria. She has been going to Pune regularly since 2011 to study directly with the Iyengars. And she became a devoted student of Gabriella Giubilaro in 2015.
Cristina considers it most important to continuing study. While we may receive infinite wisdom from the teachings we receive; we learn very much more from our own practice.
List of Cristina’s Sessions
Title:
Accessing the root of the body / working on Apana Vayu
Type:
Sat Brahma Middling
Length:
2.0 hour(s)
Description:
“Yoga is the golden key that unlocks the door to peace, tranquility and joy.” BKS Iyengar
Working from/for/with the foundation—feet, legs and pelvis—to create access to the root of the trunk.
We are going to practice different asanas to open and mobilize the hips and groins.
This work brings JOY!
Notes:
Please if possible have access to the following props: