Know Your Legs for Forward Extensions
Sat Visnu Mild
Your legs are organs of action which should support and lift you as you move around.
Correct actions of these limbs can protect your spine and support your internal organs.
In this session we will look at the input of your legs for better and safer forward extensions.
Blankets; 2 wooden blocks; 2 belts; your usual Sarvangasana supports
Towards inversion practice
Sat Visnu Middling
Just being upside down is not enough. How we get there, how we stay, how we come down all have to be explored.
This session is built from teachings of both BKS Iyengar and Geeta S Iyengar for improvement and understanding of these important asanas.
This is not a session for those who have yet to be taught Sirsasana
It is for those who have already learnt to invert, and who now want to explore further.
For this session it will be best if you have access to a wall and a chair. You will also need your usual Sarvangasana supports.