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Tom Alden | | Kathy Alef | | Stan Andrzejewski | | Olop Arpipi | | Victoria Austin | | Sherri Baptiste | | Gitte Bechsgaard | | Ros Bell | | Sophie Boller | | Nora Burnett | | Paul Cabanis | Bobby Clennell | | Cristina Costa | | Anna Delury | | Nischala Joy Devi | | Mary Devore | | George Dovas | | Erin Ehlers | | Aileen Epstein Ignadiou | | Ruth Fisk | | Gabriella Giubilaro | | Gloria Goldberg | | Eden Goldman | | Alan Goode | | Gail Grossman | | Sheila Haswell | | Jeanne Heileman | | Juliet Heizman | | Justin Herold | | Holly Hoffmann | | Greta Kent-Stoll | | Gary Kraftsow | | John Leebold | | Maya Lev | | Pixie Lillas | | Elana Maggal | | Simon Marrocco | | Amey Mathews | | Ginny Nadler | | Jaki Nett | | Keiko Okuno | | Jayne Orton | | Liz Pagan | | Aadil Palkhivala | | Larry Payne | | Neil Pearson | | Shane Phillips | | Jennifer Prugh | | Margaret Rawlinson | | Shiva Rea | | Cathy Rogers Evans | | Ila Sarley | | Antonio Sausys | | Carrie Schneider | | John Schumacher | | Wendelin Scott | | Shaili Shafai | | Maria Shatlanova | | Peter Sterios | | Maxine Tobias | | Patricia Walden | | Lisa Walford | | Amy Weintraub | | Joan White | | Anat Zahor | | Kate Zuckerman | |
I have been teaching Yoga since 1991, after learning from the Iyengar family at their Institute in Pune, India, as well as many teachers in their lineage, I have immersed myself in the study of yoga thought and practice and weave the philosophical and somatic aspects of yoga into my classes. I focus on how structural alignment leads to the simultaneous development of flexibility, strength and relaxation. When the poses are integrated, energy flows evenly throughout the system. Employing asana and pranayama, my classes explore how mind, body and breath work hand in hand to appease the ever-moving content of consciousness to the point where it can recognize itself.
I enjoy facilitating an open space to investigate the possibilities inherent in physical activity according to Hatha Yoga principles. The three main aspects of this process involve inquiry, observation and response. I aim to encourage participants to tap into their inherent intuition with regards to specific explorations as expressed in the tradition of asana and pranayama practice.
I am inspired by the long history of attempts to find a way to integrate the variety of human experiences with transcendental insight. There are so many approaches to preparing the ground to be receptive for the ineffable, non-linear and non-conceptual awakening to reality that some individuals seem to have realized. I am in awe of the efforts these individuals have undertaken to share the communicable aspects of their experience.
List of Paul’s Sessions
[A] On The Mat / Asana Class
Due to our largely belief-based view of life, we often neglect our inquiry into our true nature or reality in the day to day. Regular practice in this domain may assist in developing a habit of questioning our assumptions. In this workshop we will explore how to transcend our habitual, limited view of yoga practice in order to access deeper layers of experience and perhaps become aware of the experiencer.
[B] Breath and Energy Work
In this workshop we will explore the basics of Pranayama to enable us to begin practicing it independently.
Pranayama sharpens the observation, refines the senses, deeply sensitizes us to the flow of creation, frees us from judgement, and refreshes our perspective.