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Peter Sterios is a creative yoga instructor, author, entrepreneur, and founder of MANDUKA™ and LEVITYoGA™.
His first DVD “Gravity & Grace: Yoga for Finding Your Inner Teacher” is in Yoga Journal’s “top 15 yoga videos of all time”, and his first book Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga is a Nautilus Book Awards Gold Medal winner.
For three years, Peter taught yoga at the White House for Michelle Obama’s anti-obesity initiatives, and in 2018, he was invited to the Pentagon to share yoga’s therapeutic effects treating PTSD for the US Marine Corps. He lives in California and New Zealand, leading Teacher Trainings, Workshops, and Retreats internationally and online. For more info, visit www.LEVITYoGA.com
List of Peter’s Sessions
[E] Guru Parampara / Inspirations
This special live online class will lead you towards what it means to have a truly personal practice with a focused inner dialog that guides you where you are - physically and psychologically. Discover how to recognize and naturally release your body’s unwanted, often subconscious patterns of contraction to produce an incredible lightness of being. Once this is felt, it helps us avoid taking the meaning of yoga and life too seriously, revealing to us a more intuitive approach for living and practicing.
The instruction offered during class will help you create a yoga-inspired guide for living and well-being, filled with insight from your experiences. The knowledge you gain will be uniquely individual, emphasizing your own intuitive creativity that helps uncover the hidden gifts yoga truly offers for healing.